Is it there before and after the run as well?
1.) A Common Back Problem
Lower back pain is fairly common in most individuals at some point in their life. It seems to be a common ailment that changes the way people live, when you have it. However, if you have felt this pain when they are running or exercising the cause may be more serious. If you ever wondered how or why you lower back hurts when you run there could be several important reasons why. This article can not diagnose your pain, but it can help you to know valuable treatment options that can help you reduce and control the pain. Read on for more information that can really help you.
2.) Haulting Your Exercise Routine - Back Pain
If having lower back pain has stopped your daily exercise or routine, than you can find out how to get back on track and start enjoying your workout again. If you are experience lower back issues when you run, the important thing is not necessarily to stop exercising, but find a way where you can enjoy jogging and not have lower back issues (obviously, it is a good idea to make sure your doctor is fine with you exercising first).
One of the reasons that individuals' lower back hurts when they run is not stretching before going for a run or jog. The most important muscles to stretch before exercising are your neck, the core of your body, and your knees and legs. By stretching your whole body by touching your toes, you will help prevent soreness in your lower back (unless you have a fracture or herniated disc).
3.) Some Common Sense Ideas When Running
Using padded insoles for your shoes have known to prevent some back issues. Investing in good running shoes can be a wise move. Different running shoes are made for different surfaces; meaning if you are running on pavement track, or even grass you might want to try a different shoe brand that is meant for running on that particular surface. One simple issue that could be the reason is that you are pushing yourself too much in your run. Try running about half as long as you did when your lower back pain started flaring up and seeing if this makes a difference. If after trying all these methods and your pain does not decrease, you may wish to consult a doctor.
4.) Back Support
Chances are that your back does not just start hurting as a result of running every time. You may have this pain before and after a run as well. If this is the case, then you will want to consider using a lower back support in many of your daily activities. Why? - You may have thought, I will never where one of those things! - However, you will be shocked at how they can help to provide support, remain hidden to others if you wear a t-shirt, and can help reduce your pain rather quickly. - They can also help facilitate the healing process for you because they will remind you not to make movements that will hurt you, or further your injury level. This is key and a back brace can be a great asset to you, in this way alone!
Note: When getting a back support make sure to visit your local, licensed orthotist. These individuals are brace specialists and can bill your insurance for the brace as well. They are the ones that should provide you with medical advice on bracing.
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