The Atkins Diet: Eat Protein Filled Foods

Feb. 11, 2011 - PRLog -- Using the Atkins diet is based solely on the theory that too numerous carbohydrates are consumed by overweight individuals. Both carbohydrates and fat are burned to produce energy but carbohydrates are typically used initial. As a result, consuming more fats and proteins also as drastically reducing carbohydrates will make a body turn to its fat stores and also the body will naturally lose weight.

When the body begins to use its fat stores to provide energy, the body goes into a state called ketosis. When the body is in this state, the theory is that you will be much less hungry and, as a result, eating less can be a result. Unfortunately, there can be side effects in a couple of individuals, like constipation and unusual breath odor.

Going further, carbohydrates turn into sugar, which rapidly enters the bloodstream. Insulin is then released to store these sugars within the muscles and liver as glycogen. After reaching glycogen capacity in these parts of the body, insulin transforms any remaining sugars into fat.

Individuals utilizing the Atkins diet are recommended to make use of supplements to balance out the nutritional aspects that become missing from reducing almost all carbohydrates from a diet. Initially consuming only a couple of leafy green vegetables and absolutely no fruits propels the body into ketosis. Growing healthy carbohydrates is only allowed after the body reaches ketosis.

You will find controversial safety concerns about utilizing the Atkins diet, though. According to dietitians, much more testing is needed to figure out if there is any long-term health risks associated with this diet. Some of these safety concerns consist of the possible promotion of heart disease and whether the Atkins diet can stop stroke, heart disease and cancer. Also, the high amounts of proteins can produce liver and kidney issues and there's the possible for loss of bone as well.

The Atkins diet can possibly be the diet solution, though it ought to be approached with caution, as any diet should be.

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