It basically reinforces the law of thermodynamics that states that you have to use more calories than you take in to lose weight. If this happens to be while eating cookies, candy, cake, and beer, you will still lose weight. In fact John goes in to some scientific studies that prove that this is true and that “burn more than we take in” should be the main focus of weight loss. In short, you’ll be able to eat your favorite foods and still lose weight. The reason this book is so great is that John Barban combines all the best facets of science, psychology, and common sense.
What Can The Anything Goes Diet Do For You? Let’s take a look at the product’s web page for this one, and find out what exactly they are saying about themselves:
Variety: All foods (including pizza, ice cream and chocolate) can be part of the anything goes diet; Flexibility:
So if you are keen on losing weight or just want to change your eating lifestyle to a healthier one, or to maintain your already fit body, I suggest you to read John Barban's Anything Goes Diet. The Anything Goes Diet is unbelievably simple to implement and easy to follow, it has a lot of good advice and can help you to lose weight and still eat whatever you want to.
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