Teach you how to wear high-heeled shoes

Dec. 12, 2010 - PRLog -- Like high-heeled shoes? But wear too long will cause foot pain and waist sour. Experts teach you wear right high heels Heorshe. Let you are both healthy and tall.

1.If you wear 4-6 cm high heels

Physical problems: Harvard University health experts have discovered that wear 4-6 cm Korean fashion high heels boots is most helpful to lose weight. This height shoes can effectively consume waist belly fat metabolism speeds, let your abdomen flat and sexy. But if wear 4-6 cm high heels too long, the biggest trouble is that it will make your back’s pressure increased, making you feel something acerbity-pain.

Solution: Suggest you select a piece of soft mattress during sleeping to reduce back pressure. In addition, when back muscle is rigidity, coldness is easier to invade urinary bladder channel through the back. Therefore you will feel cold, immunity reduces. Experts suggest you don't wear scoop-back outfit.

2. if you wear the Asian fashion high-heeled shoes of 6-8 cm

Physical problems: when the height up to 6-8 cm, while walking, your body gravity will also naturally up. A study found that, if you wear the high-heeled shoes of 7 cm to walk two hours, neck stiffness degree will be increased by 22%, health experts usually don't recommend those OL who facing computer long time to wear the high-heeled shoes of 6-8 cm, and that will only make your neck was more and more tired!

Solution: recommend that when you wear high heels per 2 hours, take shoes off, let double foots rest 15 minutes, and do some moderate foot massage, mainly press "Yongquan Point" that can alleviate muscle tensity. In addition, if your heel height is between 6 cm and 8 cm, don't wear overweight necklace, avoid neck compression excessive.

3. If you wear the high-heeled Japanese fashion shoes over 8 cm

Physical problems: heel above 8 cm, your body gravity will continuously rise while walking. American Temple University's medical experts’ study found that women who often wear the high-heeled shoes over 8 cm will have tension headaches, eye pain, the retina pressure will be 25% higher than average.

Solution: if you really like this feeling that are on high, suggest you must eat more green vegetables rich in vitamin A, to provide adequate nourishment for the retina, avoid to eyesight be tobogganed after high intensity of work,. In addition, never wear super-high heels shoes at the same time with contact lenses to protect from neuropathic eye sore.

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