How to Remove Cellulite Successfully

Aug. 3, 2010 - PRLog -- Cellulite affects a large number of individuals and will commonly appear on the butt, thighs and hips. It gives the skin a dimpled appearance due to the deposits of fat that lie under the surface. If you want to successfully remove cellulite, you will have several options. Your aim is to remove the fat and tone the area with muscle to give a more slimming appearance. In the case that you can not get rid of the cellulite on your own, you can meet with a plastic surgeon to discuss your options.

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Step 1

Lose weight. Dropping the pounds can help get rid of cellulite naturally without any expensive treatments. Stick to a gradual weight loss plan that focuses on cutting back calories to get rid of the weight. Eating 500 fewer calories a day can help you lose a pound or more per week.

Step 2

Use strength training workouts to build muscle in the areas that you have cellulite. Working the lower body can help you remove cellulite. Lunges and squats can work out the problem areas to treat cellulite. To do a lunge, stand up straight with your legs shoulder width apart. Place one leg in front of your body and bend your knee while the other leg stays stationery. Your knee should not align past the front of your toes. Return the leg to the starting position after holding the pose for a second. Alternate legs between reps. Squats will involve you bending at the knees as though you are sitting in a chair while keeping your feet shoulder width apart. Hold the pose for a second before releasing to the starting position. Keep your back in a neutral position while performing squats and lunges. Perform two sets of fifteen to twenty reps on a daily basis.

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Step 3

Meet with a plastic surgeon or dermatologist to discuss your options. If you want to get rid of cellulite, you can also look into laser treatments. A highly concentrated laser is focused on the area to break up the cellulite. A single session will not likely effectively remove cellulite. Instead, you will likely need biweekly sessions multiple times and the results may only last up to six months.

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Step 4

Inquire about Endermologie through your plastic surgeon or dermatologist. This is a type of procedure that uses suction and mechanized rolling to contour the body in order to reduce the appearance of cellulite. The procedure is non-invasive and lasts about 30 to 45 minutes. According to a Board Certified Plastic Surgeon website, patients usually need about a dozen sessions to notice visible results.


Tips

Cellulite creams have yet to be proven effective for getting rid of cellulite. If you want to apply cream to the area for hydration purposes, any brand will suffice.
For quicker results while you attempt to lose weight and build muscle, you can try lipomassage. This massage involves vigorously rubbing the cellulite to dull the appearance. Keep in mind that the results of lipomassage will only be temporary.