Body of F.I.R.E. is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and strength training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal equipment to do all the workouts and you can quite successfully do them at home.
Chad Waterbury provides an extensive exercise manual with clear photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and added intensity. One thing which is great about the Body of Fire exercise manual is how Chad Waterbury provides tips to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level.
In addition to the workouts, you also get an extensive nutrition guide and meal plans to make sure you're eating what you need to burn off the most body fat and build toned muscle tissue. You may be one of the millions of people that aren’t nutritionists and need someone to guide them into the right foods so that you eat right to get tight. Nutrion is the weakness of many people out there and getting this part alone handled will pay dividends in the form of lean musculature and superb fatloss.
This is just a super program for anyone that really wants to achieve fast fat loss and great overall conditioning. As I have already said, whether you are male or female, already in great shape or needing to get into better condition, this program has something for everyone.
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