7 Secrets Medical - Severe Back Pain Relief

June 22, 2010 - PRLog -- A severe back pain lasting for a long time may mean a more serious type of problem like slipped discs, lumbar discs disease and sciatica. Usually if this is the case most doctors would suggest surgery as the best option of treatment. However, you still have other options to try such a severe back pain exercises to correct such condition.

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Figuring out the reason why pain becomes severe is not always easy. Pain can increase as muscles tighten further, joints slow in motion, inflammation and even infections can occur. The pain you experience increases as irritation to the nerve increases. So sometimes it does not necessarily mean that the problem worsens, it’s just the pain that becomes severe.

If severe back pain persists and you experience problem in your bowel movement or your bladder then it really needs attention of your doctor. Spasms and inflammation triggers severe pain. Sometimes this can be alleviated with the use of ice and anti-inflammatory drugs.

As mentioned above severe back pain can also be reduced or eliminated through exercise. Exercise may be the most effective way to speed up recovery severe low back pain and strengthen back and abdominal muscles. You must do regular exercises to restore the strength of your back and return to your everyday activities gradually. Do take note that you should consult your physician before undergoing these exercises. They can provide a list of gentle exercise that help keep muscles moving and speed the recovery process.

It is recommended that you exercise 10-30 minutes 1-3 times a day. The exercises that you can perform includes lying supine hamstring stretch, cat stretch, camel stretch, pelvic tilt, partial curl and prone hip extension. Some suggested routine exercises that you can do are swimming, walking and movement therapy to improve coordination and develop proper posture and muscle balance. Yoga is also another good way to gently stretch muscles and ease pain.

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