Maintain Slim Body - Para Slim Ultra Brooke Hogan

March 9, 2010 - PRLog -- These days, being thin is in. Everyone is doing all they can to get rid of their excess weight and to maintain slim body. If you want to have a slim and sexy physique, the right information and a little bit of dietary modification will do the trick. In this article you’ll be able to find ways to achieve the body you want without risking your health in the process.

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In every endeavor or undertaking determining your goal and making a commitment to achieve it is probably the most significant thing to do. However, if you are not one hundred percent on attaining your goal then it will only result to giving in to food temptations that may likely arise.

For some people, such as conventionally thin models, have to eat a lot less food, although you don’t have to mimic exactly what and how they do it, have to eat a lot less food. It is very essential for them to strictly watch their caloric intake in order for them to maintain slim body. No matter what their height is, most models consume not more than 1200 calories a day. However, it doesn’t have to be the same with anyone else, because different person have different needs and perception of how they want to look like.

If you really want to keep those fats off then sugar and sweets are absolutely a no-no. It is important for you to opt for the right kinds of foods. Eating only lean meat like chicken and some kinds of fish will be ideal, as well as, taking only very few refined carbohydrates such as white bread or rice is also very important. Opting for moderate sized portions of whole grains as an alternative is highly recommended. Include lots of water, fruits and veggies in your daily meal at all times.

To maintain slim body, you also have to undergo aerobic exercises for about thirty to sixty minutes everyday. This will enable you to maintain your metabolic rate on a high level and your body mass index low.

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This author writes about How To Get Model Thin at http://www.slideshare.net/mattsimpsons/how-to-maintain-sl...