Honestly, I'm astounded by how well I did. I've been training for years, bouncing back between training to lose fat and gain muscle--sometimes with good results, mostly not. But I've never been able to get down to a low bodyfat percentage, even when on severe diets. Instead I'd just lose muscle and stay flabby. When I first read about Final Phase Fat Loss, I was incredibly skeptical.
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After trying a few of the sample workouts, my mind was changing and I decided to go at it full force (best decision ever). I lost an amazing 8 pounds of pure fat in the first 3 weeks. During the course of the program I went from 15% bodyfat to 8%, even putting on some muscle and getting stronger.
Plain and simple, FPFL works! This is the only program that has been able to get me to where I want to be. The best part about John's program is that not only will it get you completely shredded and in the best shape of your life; it will impart knowledge that will allow you to obtain your goals quickly and maintain them.
Final Phase Fat Loss will help people break through a fat loss plateau or help you to jump start your weightloss or even how to lose that last stubborn 5-10 pounds. It is definitely worth checking out to see if it something you will do.
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