The Truth About Six Pack Abs Review - Is Truth About Abs a Scam?

Feb. 12, 2010 - PRLog -- Truth About Six Pack Abs is an online program that assists its users in shedding excess belly fat and acquiring six pack abs in a short period of time.

The Truth About Six Pack Abs is different from other abs training books that teaches same workout exercises, same old tips to get flat abs. It focuses on myths and wrong exercises that are used by masses, but are useless or not that much effective. So The Truth About Six Pack Abs basically focuses on effective training methods for both men and women which helps in getting fast results. Mike has also given emphasize on healthy nutrition which will strip away your stomach fat.

So in this e-book Mike Geary has combined his knowledge and experience of nutritionist and a personal trainer. The Truth About Six Pack Abs is all about diet and meal suggestions with highly effective workouts (not those regular crunches and sit ups).

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The system is designed for whatever level you are currently at with a variety of programs to keep it fresh and let you progress. Also, since there are so many options, you can build your own workouts from the theory put in place. But if you are not ready to custom build quite yet, or ever, there are sample programs already put together for you.

The abs exercises in the program are unique. The Truth About Six Pack Abs does not subscribe to the methodology of completing hundreds of standard sit-ups or crunches. Instead of doing one or two exercises repeatedly, the program has several abs exercises per workout with lower repetitions.

You can definitely feel it in your abs as you do the exercises. I've done other exercises and with these I didn't have to wait until the next day to see if my abs were sore to find out if the workout was effective. There are over 20 abs exercises and each one has written instructions along with pictures. The pictures are very helpful and will make you feel felt confident you're doing the exercises correctly.

Click to Download The Truth About Six Pack Abs Program
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The workout sessions take less than an hour and are recommended to be done 3-4 times per week. The abs workouts take approximately 10 minutes to complete once you are familiar with them. The first couple of times may take you a few minutes longer as you learn them, but after that you will be done in about 10 minutes.

The eating plan is sensible and easy to follow. There are even sample menus for you if you just want to be told exactly what to eat. There are no crazy diets, counting carbs, not eating fats, or any of that. The idea is a balanced diet consisting of healthy foods containing proteins, carbohydrates and yes, even fats. The Truth About Six Pack Abs promotes the benefits of all these and actually warns you against starving yourself.

This six pack abs routine is the first that is virtually suited to meet the needs of anyone, regardless of age, physical ability, sex, or weight. Both, men and women as well as teenagers who want to get the perfect set of six pack abs fast or simply want a flatter tummy can take advantage of this product. Also, those who wish to lose weight but have no prior exercise experience can benefit from this program. You do not have to be working out an advanced level to see results with this program and the instructions are simple enough for anyone to understand.

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