Break ups seem to be the heart drowning, but the right way to deal with a break up is not to feel that you are the only one targeted.
I understand how you may be feeling right now. If you would like to get back your self-esteem and get back together with your ex you can learn more from my site which will tell what exactly you have to do step by step
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Advice on surviving a break up:
1) Speak out to your friends and loved ones about what you feel and what you wish to do so as to get your ex back. Also, writing about your break up and your desire to get your ex back would be de-stressing, as it may help you bring out all your emotions which you do not wish to discuss with anyone.
2) If you regret what you have said or done to lead to the break up, it would be ideal to speak to your ex. While meeting your ex, keep in mind that you have not met them to prove your point. Give your ex time to convey what they feel about the break up. Understanding each others view and improving on the mistakes would be the key towards getting your ex back.
3) Find a new way to spend time by yourself. Do not isolate yourself from others' company. Going out with friends or family will help the situation heal faster and also help in boosting your lost confidence.
4) It would not be ideal for you to rush into another relationship as soon as your earlier one ends. Take your time to get over the past feelings and if not, try to figure out ways to get your ex back.
5) If you do not want your ex back, and want to erase the memories, you can make a list of what you can do after the break-up. Think of the restrictions you had and the time you could not give yourself. Now that you are single you can date anybody and flirt anytime. After jotting down all these points, you might not think of getting your ex back.
Tips to be remembered after a break up...
The most important thing after the break up is to be firm and feel confident throughout. You can go for a self improvement project or makeover so as to boost your inner self and let go the emotions without much pain.