Sausalito Latest News (California, United States)

The Next Generation Indie Book Award has awarded WHOLE PERSON INTEGRATIVE EATING: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity—by authors Deborah Kesten, MPH and Larry Scherwitz, PhD, with a foreword...

The 2020 Book Excellence Awards has awarded WHOLE PERSON INTEGRATIVE EATING: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity—by authors Deborah Kesten, MPH and Larry Scherwitz, PhD, with a foreword by...

A landmark book by two nutrition and lifestyle researchers offers documented proof that it's possible to overcome overeating, overweight, and obesity by nourishing ourselves multidimensionally each time we eat.

After twenty-five years of nutritional research, Deborah Kesten, MPH has developed an evidence-based program that combines modern nutritional science with ancient food wisdom to treat the root causes of weight gain.