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September 2017

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By ProEx Physical Therapy
ProEx, a physical therapist owned private practice specializing in orthopedics, spine and sports medicine announces that Kelly Kenney Bailey of Newmarket, New Hampshire has been named Benefits/Authorization Specialist at corporate headquarters in...
By Idealbody4life Personal Training
We don’t believe in boot camp, one size fits all approach; hence every class will offer variety of challenging and fun team workouts.
By Functional Sports and Fitness, Inc
Serving Chicago's Southeast Side -- South Shore, Hyde Park, Woodlawn, Kenwood
By Idealbody4life-Personal Training
Surprisingly this awful disease can be prevented in over 60% of the people affected, and healthy lifestyle is the key.
By Paar Media Group
Announces a free KEFTY Cord with every purchase
By Idealbody4life-Personal Training
Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose.
By Myosource, LLC - Kinetic Bands
Myosource Kinetic Bands' new design provides an even better workout
By Flo Fusion Fitness
Dr. Flora Hyacinth Taps into Fitness Knowledge and Proven Training Methodologies to Help Individuals “Train Like an Olympian”; First Center to Open April 2011
By Idealbody4life-Personal Training
Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain.
By My LIfe Health
Increasing resistance exercise is the key to lose weight Visit a gym and the cardio room is full however very few people use the weight room.
By Idealbody4life-Personal Training
. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle development.
By Idealbody4life-Personal Training
Ligament binds bone to bone, hold the joint together.
By Idealbody4life-Personal Training
Posture is largely about getting muscles to try and hold us against gravity.
By Anita Torres
October 4th - 9th is “Bring a Friend Week” at Extreme Bodyshaping. People are invited to come and experience a free kickboxing or resistance band training class. Sign up with a friend during this week and receive 2 for 1 pricing!
By Idealbody4life-Personal Training
Human bone is a dynamic tissue, which means that it responds to stress, inactivity, hormonal changes, as well diet by forming or losing tissue, Bones continuously undergo cycle of destruction and renewal.
By Idealbody4life-Personal Training
Growth hormone is released from the anterior pituitary gland and is responsible for the growth in almost all tissues in the body, including muscle fibers, bones as well as cartilage cells.
By Idealbody4life-Personal Training
Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body.
By Idealbody4life-Personal Training
Exercises that can help to tone up your triceps for summer without the need to use any exercise equipment.
By Dr. Sharma
The authors concluded that resistance training has clinically significant effects on various components of the metabolic syndrome
By Idealbody4life-Personal Training
The latest research shows that around 50% of Australians simply not getting enough physical activity to meet even the minimum targets needed for good health.
By Idealbody4life-Personal Training
Do not bounce or over stride. Don't let your foot get ahead of your knee. Run from the hips down with the upper body straight up and used only for balance.
By Nicholas James Schodtler
Why Kettlebell Training is the best choice for fat loss!
By Idealbody4life-Personal Training
Great variety of training routines including : Resistance Training; Boxercise; Pilates; Circuit Classes and many more!
By Idealbody4life-Personal Training
There are over 620 muscles in the body, all contracting to perform a variety of actions at various joints.
By Idealbody4life-Personal Training
Plyometrics involve exercise that use explosive movements in order to develop both muscular power as well as ability to generate large amounts of force very quickly.
By Idealbody4life-Personal Training
Lose 5 kilos in 5 weeks and receive 5 free personal training sessions!

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