Have you ever been told that you have a reverse cervical lordosis, reversed neck curve or tech neck? Well actually this is a condition called "Anterior Head Syndrome (AHS)." What Is Anterior Head Syndrome? Anterior Head Syndrome occurs when the...
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Have you heard the term "tech neck?" What causes tech neck? Anterior Head Syndrome, also known as Forward Head Posture (FHP) and "tech neck," is a condition where the head leans forward, sitting in front of the body's midline instead of in line with it.