After Losing the Same 50 Pounds Twice, Suwanee Coach Built a Different Kind of Health Program

SUWANEE, Ga. - Sept. 7, 2026 - PRLog -- SUWANEE, GA – Dig Deep Health, founded by author and coach Caleb Colona, has opened enrollment for its flagship coaching program, the 30-Day Foundation, built on a simple premise: most people don't have a discipline problem, they have an identity problem.
Colona built the program after his own experience gaining and losing the same 50 pounds twice, discovering that neither attempt held until he addressed who he believed himself to be, not just what he was doing differently. That principle now anchors Dig Deep Health's RESET, BUILD, RISE framework.
The 30-Day Foundation pairs weekly group coaching, direct coach access Monday through Friday, and a structured accountability system built around five domains: Faith, Fitness, Finance, Family, and Fulfillment. Clients who want a longer runway can continue into the 90-Day Deep Track, which adds one-on-one check-ins and an extended identity-building arc.
Dig Deep Health is not personal training, therapy, or a quick fix. It is structure and accountability for people who are tired of starting over and ready to do the work.
Colona is also the author of the Dig Deep Foundations Series, a seven-book library spanning fiction, parable, and practical nonfiction, all built on the same conviction: identity precedes behavior.
For program details or media inquiries: caleb@digdeephealth.com | http://digdeepstewardship.com/health
About Dig Deep Health
Dig Deep Health is a faith-rooted identity coaching practice founded by Caleb Colona, based in the Atlanta area. Coaching, writing, and community are organized around one conviction: lasting change begins with identity, not information.

Learn more at http://digdeepstewardship.com/health