Dr. Moniek Garside Releases The Power of Your Pause

ATLANTA - July 15, 2026 - PRLog -- Therapist, speaker, educator, and author  Dr. Moniek Garside announces the release of her new book, The Power of Your Pause: From Autopilot to Awareness—The Transformative Power of Stillness, now available in paperback and eBook.

In today's fast-paced world, many people find themselves overwhelmed, burned out, and constantly reacting to life's demands. The Power of Your Pause offers a practical approach to slowing down, creating space for reflection, and developing greater self-awareness without adding more to an already full life.

Drawing on more than 20 years of experience in mental health, Dr. Garside explores how intentional pauses can help readers reduce emotional overwhelm, improve communication, strengthen relationships, and reconnect with what matters most. The book encourages a shift from living on autopilot to making intentional choices that support clarity, balance, and meaningful connection.

Written for professionals, caregivers, leaders, and anyone ready to break free from autopilot, The Power of Your Pause equips readers with practical strategies to cultivate self-awareness, build resilience, and create a life grounded in presence and intention.

To celebrate the release, Dr. Garside will host a special Fireside Chat & Book Signing event where guests can hear more about the inspiration behind the book, engage in meaningful conversation around mental wellness, and meet the author.

Fireside Chat & Book Signing with Dr. Moniek Garside

Date: July 25, 2026
Time: 1:00 PM – 3:00 PM
Location: The Rest Spot
951 Old Concord Rd
Smyrna, GA 30080

The book is now available through major retailers, including Amazon, Barnes & Noble, and Bookshop.org.

To learn more about Dr. Garside's upcoming speaking engagements, or purchase The Power of Your Pause, visit www.moniekgarside.com.

About Moniek Garside

Dr. Moniek Garside, Ph.D., LCSW, is the founder of FitLife Wellness, LLC, and a mental health professional with more than 20 years of experience in social work and healthcare. Through her work as a therapist, educator, and mental health advocate, she helps individuals and organizations develop healthier approaches to self-awareness, emotional well-being, and intentional living.