Moniek Garside Launches Pre-Sale for Her Second Book, The Power of Your Pause

ATLANTA - May 7, 2026 - PRLog -- Moniek Garside, LCSW—licensed therapist, speaker, educator, and author—officially announces the pre-sale launch of her second book, The Power of Your Pause: From Autopilot to Awareness—The Transformative Power of Stillness, available starting today.

Following the impact of her debut publication, which introduced readers to her thoughtful, grounded approach to personal growth and emotional well-being, Garside returns with a deeply resonant and practical guide for modern living. Her second book builds on that foundation, offering readers a clear and compassionate pathway toward greater awareness, balance, and meaningful connection.

In a fast-paced world that rarely slows down, The Power of Your Pause serves as both a gentle invitation and a practical resource—encouraging individuals to step out of constant motion and into intentional stillness. Rather than adding more to an already overwhelming pace of life, the book teaches readers how to create space for clarity, healing, and aligned decision-making.

Through this work, Garside explores how intentional pauses can:

• Reset the mind and support emotional and physical well-being
• Deepen self-awareness and strengthen relationships
• Break cycles of overwhelm, reactivity, and disconnection
• Cultivate presence, balance, and purpose-driven living

"This book is about learning to listen—to yourself, to others, and to the moments in between," says Garside. "Stillness is not about stopping your life; it's about finally being present enough to live it fully."

The Power of Your Pause is designed for anyone feeling overwhelmed, disconnected, or ready for a different way of being—one rooted in awareness, intention, and meaningful connection.

The book will be officially released in Summer 2026, with pre-sale beginning May 4, 2026. It will be published and distributed globally through IngramSpark, ensuring availability across bookstores, libraries, and major online retailers worldwide.

About the Author
Moniek Garside, LCSW, is a licensed therapist, speaker, author, and educator dedicated to helping individuals cultivate emotional wellness, self-awareness, and intentional living. Through her work, she empowers audiences to slow down, reconnect, and create meaningful change in their lives.

For more information, visit: https://www.moniekgarside.com/

Media & Contact Information
Synergy PR Services
Clorissa Wright
Email: cwright@synergyprservices.com