Wendy Bjork of Hearts of Wellness Announces The Return Step One Sleep Masterclass on May 6, 2026By: heartsofwellness.com Designed for women navigating chronic stress, fatigue, and sensitive health conditions, this foundational experience focuses on restoring sleep by supporting the nervous system, rather than forcing routines that often fail under pressure. Sleep challenges are among the most common and frustrating symptoms for women living with chronic conditions. Many are told to try harder, do more, or fix their mindset, yet continue to wake exhausted, wired, or unable to rest deeply. This masterclass offers a different path. The Return, Step One Sleep introduces a body-based approach to rest, helping participants understand how safety, rhythm, and simple daily signals influence the body's ability to fall and stay asleep. Rather than overwhelming attendees with complex protocols, the experience provides practical, grounded tools that can be used immediately, even on difficult days. "Sleep is not something you force," says Bjork. "It is something the body allows when it feels safe enough to let go. When we begin to work with the nervous system instead of against it, rest becomes possible again." Participants will be guided through gentle practices, micro resets, and supportive insights that help calm internal urgency and rebuild trust within the body. The masterclass serves as the first step in The Return, a broader body of work designed to help women reconnect with steadiness, clarity, and sustainable energy. With more than three decades of lived experience navigating Multiple Sclerosis, Bjork brings both professional insight and personal understanding to her work. She is known for translating complex nervous system concepts into simple, accessible practices that support real-world healing and daily life. Registration details and access to The Return, Step One Sleep masterclass are available at https://heartsofwellness.com/ Contact: Wendy Bjork media@heartsofwellness.com HeartsOfWellness.com End
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