Armchair Psychology launches new group therapy programs for grief and change

SYDNEY - Oct. 9, 2025 - PRLog -- Armchair Psychology has announced the launch of its new group therapy programs for grief and change, designed to support individuals navigating life's most difficult transitions. Led by a team of experienced clinicians, this initiative brings a community-centred approach to emotional healing, providing a safe and supportive environment where people can share experiences, learn coping tools, and rebuild resilience together.

Introducing "Positive Pathways"

The new program, titled "Positive Pathways," focuses on helping participants process grief, adapt to major life changes, and rediscover personal meaning. Each session is guided by a registered psychotherapist in Sydney, combining evidence-based techniques such as Cognitive Behavioural Therapy (CBT) and mindfulness with open discussions and reflective exercises.

By creating a shared space for emotional growth, Armchair Psychology aims to normalise the conversation around grief and transition; empowering participants to move forward with understanding and self-compassion. The sessions cater to individuals dealing with loss, relationship changes, or career transitions, offering practical guidance tailored to real-world challenges.

"Every person's journey through grief and change is unique, but no one should have to face it alone," said Isabella Kristo, a certified mental health social worker at Armchair Psychology. "Our goal with Positive Pathways is to create a space where individuals can feel supported, understood, and equipped to rebuild their emotional wellbeing with confidence."

About Armchair Psychology

Based in Sydney, Armchair Psychology is a leading private practice known for its compassionate, research-informed approach to mental health care. The clinic offers individual, couples, and family therapy, addressing a wide range of issues including anxiety, depression, trauma, and relationship difficulties. Every service reflects the practice's core values of empathy, professionalism, and genuine human connection.

Final thoughts

Through programs like Positive Pathways, Armchair Psychology continues to redefine what it means to seek emotional support. By combining the expertise of a trusted psychotherapist in Sydney with the collective power of group healing, the practice offers a progressive step forward for mental wellness in Australia, helping individuals turn moments of loss and change into opportunities for growth and connection.

https://armchairpsychology.com.au/