New Book "You've Got This" Offers Practical Support for Autism Caregivers and Parents

PHOENIX - Sept. 11, 2025 - PRLog -- New Book "You've Got This" Offers Practical Support for Autism Caregivers

Phoenix, AZ – August 23, 2025 – Local author, educator, and transformational speaker Dolly Tampos Oksman announces the release of her new book, You've Got This: A Handbook for Navigating Autism with Confidence. Written for parents, caregivers, and families, the book offers both practical guidance and restorative strategies that build resilience, reduce stress, and foster self-compassion for those walking the autism journey.

Drawing on her years of experience as a special education teacher, autism specialist, and former missionary nun, Dolly's personal mission is to help others embrace self-love and stress relief as pathways to emotional resilience and inner peace. Oksman offers step-by-step insights into navigating diagnoses, IEPs, and building stronger support systems. Beyond strategies, You've Got This emphasizes self-care and emotional resilience, reminding caregivers that they, too, deserve compassion and peace.

"I wrote this book because I've seen firsthand how exhausting and isolating the autism journey can feel. Caregivers often pour themselves out and forget their own needs. I want every reader to feel seen, supported, and to know that they are not alone," said Oksman.

You've Got This! is now available in paperback, hardcover, and eBook formats through, https://www.amazon.com/author/dollyoksman,  https://lovehealbelieve.etsy.com, and the author's official website, www.lovehealbelieve.com. The book launch will include community events and outreach to local libraries, bookstores, and parent organizations.

For more information, to request a review copy, or to schedule an interview with Dolly Tampos Oksman, please contact:

Media Contact:

Dolly Tampos Oksman

Email: dollyoksman@lovehealbelieve.com

Phone: 480-932-1487

Website: www.lovehealbelieve.com