New Adult DBT Skills Group in Laguna Hills to Help Adults Manage Emotions and Stress

LAGUNA HILLS, Calif. - May 19, 2025 - PRLog -- A new Dialectical Behavior Therapy (DBT) skills group for adults is launching this summer in Laguna Hills, offering community members a chance to learn practical tools to manage stress, regulate emotions, and improve relationships.

Led by local therapist Chandra Baylor, LMFT, the 8-week DBT group begins Monday, June 2 at 10:00 AM and is open to adults 18 and older. Sessions will be held weekly at Resilient Self Holistic Therapy Services, located at 25401 Cabot Road, Suite 115, Laguna Hills, CA 92653.

"This group is designed for anyone who feels overwhelmed by their emotions, struggles with communication, or is looking for better coping strategies," said Baylor. "DBT gives people the tools they need to stay grounded, set boundaries, and make lasting changes in their lives."

Each session will explore DBT's four key areas:

• Mindfulness
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness

Participants will gain skills through a mix of education, discussion, and supportive exercises in a safe, nonjudgmental group setting.

Details:

• Start Date: Monday, June 2
• Time: 10:00 AM
• Duration: 8 weeks (1-hour sessions)
• Location: 25401 Cabot Road, Suite 115, Laguna Hills, CA 92653
• Insurance Accepted: United Healthcare
• Cost: $48 without insurance

Visit https://resilientself.net/stress-management-counseling/#d... to register.