7 Popular Diabetes Myths Debunked

TAMPA, Fla. - April 15, 2025 - PRLog -- In this article, we consider 7 popular diabetes myths and place them side by side with facts.

Myth 1: Eating too much sugar causes diabetes

Excessive sugar intake can result in significant weight gain and is a risk factor for type 2 diabetes. However, sugar is not a direct cause of diabetes. Type 2 diabetes develops as a result of genetic predisposition, insulin resistance, and lifestyle choices. Type 1 diabetes is caused by an autoimmune condition where the body attacks the insulin-producing cells in the pancreas.

Research has shown that a diet rich in processed foods and obesity increases the risk of developing type 2 diabetes. Imbibing a moderate and balanced diet is one of the major ways of preventing diabetes and maintaining good health. While you can enjoy sweets sparingly, focusing on a diet rich in fiber, proteins, and healthy fats can help keep your blood sugar stable.

Myth 2: Insulin is for people with severe diabetes

It is generally believed that insulin is only necessary for people who suffer acute cases of diabetes. However, this is not true, as insulin is a necessary treatment for type 1 diabetes and may be needed for patients with type 2 diabetes when other treatments fail.

Type 1 diabetes happens when the body stops producing insulin on its own, and insulin injections become necessary to stabilize blood sugar. In type 2 diabetes, the body becomes insulin-resistant, and the pancreas may not produce enough of it. Lifestyle changes and oral medications can help manage type 2 diabetes, but insulin may be required when blood sugar levels are still peaking.

Taking insulin is not a sign that your diabetes is worsening diabetes but rather a life-saving treatment. If your doctor recommends insulin, understand that it is to keep your blood sugar levels at a healthy range.

Myth 3: People with diabetes should eat special food

Health and wellness companies come up with special formulations for diabetic patients, but these 'diabetic-friendly' foods or products are typically not the best choice for handling diabetes. Some of those products contain processed ingredients that may cause other side effects in the long run.

Source: https://cashnowforteststrips.com/diabetes-myths-debunked/