10 Expert-Backed Ways to Check Liver Health and Keep It Functioning at Its Best

 
LONDON - Feb. 3, 2025 - PRLog -- Your liver plays a crucial role in your overall health, yet many people overlook its condition until problems arise. MyLife365.Me, the free lifestyle app, is making it easier than ever to track your health and adopt simple habits that support long-term liver function.

How to check liver health and support its function

Experts recommend a combination of self-awareness, lifestyle choices, and medical assessments to monitor liver health. While regular check-ups are essential, your daily habits can significantly influence liver function. Here are 10 ways to stay on top of it:
  1. Stay hydrated – Water helps flush out toxins and keeps your liver functioning efficiently.
  2. Eat a balanced dietNutrable, integrated within MyLife365.Me, offers expert-backed nutrition tips for a liver-friendly diet.
  3. Limit alcohol intake – Excessive drinking can damage liver cells and lead to long-term issues.
  4. Get regular exercise – Movement boosts circulation and helps prevent fatty liver disease.
  5. Prioritise sleep – Poor sleep has been linked to liver stress and metabolic issues.
  6. Monitor weight and BMI – Maintaining a healthy weight reduces liver strain.
  7. Reduce processed foods – High-fat, high-sugar diets contribute to liver inflammation.
  8. Manage stress levels – Chronic stress can impact liver function over time.
  9. Consider a Fibroscan – A non-invasive scan can assess liver stiffness and detect early issues.
  10. Use a lifestyle app – MyLife365.Me helps users track key habits and make informed decisions about their health.

Track your health with MyLife365.Me

Building better habits starts with awareness. MyLife365.Me provides real-time tracking, expert insights, and personalised recommendations to help users maintain liver health effortlessly. Paired with Nutrable, it ensures that nutrition plays a key role in optimising overall wellness. Whether it's hydration, diet, or movement, every small step counts—start taking control today.

Join the MyLife365.Me Community Today

MyLife365.Me invites individuals to join its growing community of health-conscious users. By leveraging advanced Fibroscan technology and user-friendly health tracking, the app simplifies daily monitoring and fosters a supportive environment for personal growth and wellness.

For more information and to download the app, visit https://mylife365.me/.

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Tags:Liver Health
Industry:Health
Location:London City - London, Greater - England
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