5 Essential Dental Health Tips from Markham Dentists

MARKHAM, Ontario - Jan. 29, 2025 - PRLog -- Looking for a reliable dentist in Markham? At New Delhi Dental, our experienced team shares valuable insights on maintaining your oral health between visits.

Maintain a Proper Brushing Technique

Don't rush your brushing routine. Use gentle, circular motions with a soft-bristled toothbrush at a 45-degree angle to your gums. Brush for at least two minutes twice daily, paying equal attention to all tooth surfaces, including hard-to-reach areas.

Flossing is Non-Negotiable

Many patients who visit our dental clinic in Markham admit to skipping flossing. However, brushing alone reaches only 65% of your tooth surfaces. Floss daily to remove plaque & food particles between teeth that your toothbrush can't reach.

Stay Hydrated for Oral Health

Water isn't just good for your body; it's essential for your mouth. Drinking plenty of water helps wash away bacteria, neutralize acids, and maintain healthy saliva production. Aim for 8 glasses daily, especially after consuming acidic or sugary foods.

Mind Your Diet

Your food choices significantly impact your dental health. Limit sugary and acidic foods, which can erode enamel. Instead, incorporate crunchy vegetables and calcium-rich foods into your diet. These natural teeth cleaners stimulate saliva production and strengthen tooth enamel.

Regular Professional Cleanings

Even with excellent home care, professional cleanings are crucial. Schedule check-ups every six months to catch potential issues early and maintain optimal oral health. Your Markham dentist near me can spot problems before they become serious, saving you time and discomfort in the long run.

Please consult with us to know more: https://newdelhidental.com/