Mental Health Expert Moniek Garside Launches Guided Journal for Personal Growth and Development

ATLANTA - Sept. 12, 2024 - PRLog -- Moniek Garside, a renowned mental health expert and clinical therapist, has released her book, I Can. I Will!: A Guided Journal to Create a Pathway To A Better You, the first in a series of guided journals aimed at supporting mental health and emotional wellness. Drawing from her extensive experience as a mental health therapist and her own passion for journaling, Moniek created this 30-day journal to help readers articulate, understand, and process their own thoughts as they work to improve their own personal growth.

Moniek explains early in the book that, "a strong sense of self-awareness helps you navigate a more meaningful life with more purpose." I Can. I Will! covers topics including not just self-awareness, but also self-discipline, and setting boundaries—areas that are essential for personal development and emotional well-being. Moniek's aim is to provide a tool to support readers in their journey toward self-improvement.

"As a therapist, I can confidently speak to others about the benefits of journaling and reflect on my own journey and experience. I wrote this book to help others do the same," she states.

With today's fast-paced world making it increasingly challenging to prioritize self-care, I Can. I Will! offers a practical solution. The flexibility and adaptability of the journal allows readers to review, revisit, and regroup and gives them the freedom to grow and change in real time. The journal is an invaluable resource for anyone looking to make positive and meaningful change in their own lives.

I Can. I Will! is now available for purchase online at Amazon, Barnes & Noble, and Lulu. Readers can also look forward to an interactive book event coming soon.

Purchase at Barnes & Noble (https://www.barnesandnoble.com/w/i-can-i-will-lcsw-moniek...)

Purchase on Amazon (https://a.co/d/8mGaQAR)

For more about Moniek and her practice, visit: https://www.fitlifewellnessllc.com/