Yogurt and Weight Loss: Studies Show a Connection

CLEARWATER, Fla. - July 24, 2024 - PRLog -- A healthy bacteria similar to the acidophilus used in yogurt has been found in a Canadian study to help overweight women to lose weight and keep it off.

Known as "probiotics", these healthy bacteria in the intestine are "pro" or beneficial to the health of the body. They stimulate the immune system to be stronger, keep the stomach and bowels healthy, and help urinary health.

The study was done by a team of researchers at the University of Laval in Quebec Canada. The researchers sought to confirm the premise that consuming probiotics could help reset the balance of intestinal flora in favor of those that promote a healthy weight.

During the first 12-week period of the study, the subjects underwent a weight-loss diet.  This was followed by a 12-week period aimed at maintaining their body weight.  Throughout the entire 24 weeks, half of the subjects took two pills daily containing probiotics, while the other half received placebos.

After the 12-week dieting period, there was an average weight loss of 8.8 pounds in the women in the probiotics group and 5.7 pounds for women in the placebo group.

The interesting difference is that at the end of the 12-week maintenance period, the weight of the women in the placebo group stayed the same, but the probiotics group continued to lose weight – a total of 11.5 pounds per person.

Yogurt helps weight loss and its also a proven natural sleep aid due to the high amount of calcium it contains. Calcium assists the brain to make melatonin, which is a natural sleep-inducing substance.

One calcium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable forms of calcium and magnesium in a softgel, which are the best minerals for sleeplessness and insomnia, menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.

Tammy M. of Meridian, Idaho says: "I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I'm so sold on them I could go door to door promoting them.  I'm 60 years old and have never slept so soundly."

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs).