Ground-Breaking Research by Practice HORA® USA Offers New Solutions for Anxiety, Tension, and Mental Focus

Significant Decreases in Self-Reported Anxiety, Mental Tension, and Physical Tension, Plus Increases in Mental Focus After 20-Minute HORA® Trance Fit/HORA® Trance Sport Training Sessions.
By: Practice HORA USA
Practice Hora Research Results Statistically Less
Practice Hora Research Results Statistically Less
WILMETTE, Ill. - June 18, 2024 - PRLog -- Practice HORA® USA announces groundbreaking research results that could revolutionize how people deal with stress, anxiety, focus, and ultimately productivity and well-being. Conducted as part of a Harvard class project, the study shows that everyday anxiety and tension can be significantly reduced, and mental focus can be significantly increased with 20-minute sessions of HORA® Trance Fit/HORA® Trance Sport exercises.

The research shows that this training offers a powerful new way to deal with everyday stress, anxiety, and attention. Participants had statistically significant improvements after 20-minutes sessions, which they attend from the comfort of their own home or office.  No special clothing or tools are needed, making this training easily accessible to almost anyone.

The study reported the following key findings after the 20-minute trainings:
  • 45% decrease in physical tension
  • 50% decrease in mental tension
  • 49% decrease in anxiety
  • 36% increase in mental sharpness

All results are statistically significant differences and can be found in more detail in the official study results HERE.

Svetlana Bakla-Nova, owner of Practice HORA® USA, says "As a mission-driven business, we are thrilled to have data that validates what we are seeing in real life, because it means we can empower and educate more people through the training."  This initial research phase was conducted as part of a Harvard class project and no compensation was received for participation in this study.

Practice HORA® is seeking additional funding to continue this important work.  For more information, please contact Heather Hehman at

HORA® Trance Fit is available for individuals and businesses who want to offer the training to their employees.  More information is available HERE.

Press Contact: Heather Hehman



Download the research paper:

About Practice HORA®: Practice HORA® is a social mission-driven business (L3C company), training new, trance-evolutionary skills for overcoming everyday anxiety, stress, and depression. Practice HORA® techniques were developed by Alexander V. Atayan (Master HORA): "We are presenting a systemized training of CORRECT CALMNESS THAT CAN NOT BE DESTROYED BY TENSION."


Source:Practice HORA USA
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Tags:Productivity, Employees, Well-being
Location:Wilmette - Illinois - United States
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