Beat Pregnancy Insomnia: What are Right Pregnancy Sleeping Positions

Sleep disorders bother 50 to 70 million individuals approximately in America, and over 30% of adults in the USA get insufficient sleeping time, with irregular sleep routines. Sleep is critical for maintaining good health.
PRINCETON, N.J. - June 3, 2024 - PRLog -- What is Pregnancy Insomnia?
1. Causes

Pregnancy is one of the most common causes of insomnia, the changes in your body during pregnancy, with significant fluctuations in progesterone, luteinizing hormone, and some other important estrogens can cause pregnancy insomnia, which is as common as every 4 pregnant women have 1 is suffering from insomnia in the first 3 month of pregnancy, and as many as 80% moms-to-be will suffer from insomnia in late pregnancy.

2. Treatment
The fastest way to improve insomnia during pregnancy is adjusting your sleeping position. Physical changes in your body cause the original sleeping habits to become uncomfortable thus leading to insomnia during pregnancy. Therefore, the right pregnancy sleeping position not only improves insomnia but also prevents pressure on vital organs such as the liver.

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Elina Wang
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