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Follow on Google News | Beat Pregnancy Insomnia: What are Right Pregnancy Sleeping PositionsSleep disorders bother 50 to 70 million individuals approximately in America, and over 30% of adults in the USA get insufficient sleeping time, with irregular sleep routines. Sleep is critical for maintaining good health.
By: Femometer 1. Causes Pregnancy is one of the most common causes of insomnia, the changes in your body during pregnancy, with significant fluctuations in progesterone, luteinizing hormone, and some other important estrogens can cause pregnancy insomnia, which is as common as every 4 pregnant women have 1 is suffering from insomnia in the first 3 month of pregnancy, and as many as 80% moms-to-be will suffer from insomnia in late pregnancy. 2. Treatment The fastest way to improve insomnia during pregnancy is adjusting your sleeping position. Physical changes in your body cause the original sleeping habits to become uncomfortable thus leading to insomnia during pregnancy. Therefore, the right pregnancy sleeping position not only improves insomnia but also prevents pressure on vital organs such as the liver. Femometer Smart Ring for Women Femometer Smart Ring is a wearable ovulation tracker, besides ovulation monitoring, it monitors your sleep duration and sleep stages, scoring your sleep performance. Click Here>>> https://www.femometer.com/ End
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