E.X.E.R.C.I.S.E! Is it a BOON! Or Burden!

CHENNAI, India - April 23, 2024 - PRLog -- Move Your BUTT! The Value of Physical Activity When you go off to play a game outside, have you ever felt a burst of energy? Take a look! It's working out! An effective exercise programme is similar to a comprehensive health plan. It is as if you were simultaneously giving a fist pump to your heart and a high-five to your muscles.

Here are a few reasons why working out is beneficial:

Energy Booster: Feeling listless? Exercise is like pumping air into a balloon; it raises the heart rate and activates the central nervous system. You can do more of what makes you happy—learn, play, and discover the world—if you have more stamina.

Your cognitive abilities: There are additional brain benefits to exercising! The mental equivalent of a nice shower! In addition to lifting your spirits and enhancing your memory, it also encourages you to focus more in class / Work. When you're healthy, your heart should beat in synchronisation with the rest of your muscles. Maintaining an exercise routine strengthens the heart, which in turn improves blood circulation and keeps you going strong all day long.

Boon: When you exercise, you develop your muscles, your bones, and your heart. As a result, you are healthier and stronger overall. You will feel more energised, sleep better, and be better able to stave off disease.  A happy mind leads to a happy life. Doubt will melt away, and concentration will return. Cancer, diabetes, and heart disease are just a few of the chronic illnesses that regular exercise might help stave off.

Burden: Excessive Force: Injuries, muscular aches, and exhaustion can result from exercising too vigorously. When your body tells you to take a break, do it. If working out is a hassle, you won't be as motivated to keep it up.Exercise may be difficult to fit into hectic schedules. Get moving by doing brief intervals at first, and then build up to longer ones.

Optimal Exercise: Try new things: From yoga to team sports, there are many fun things to do. Begin with small, attainable objectives and work your way up to larger, more ambitious ones.

Do something fun and energetic the next time you have some spare time! Doing so will improve your health.

Dr.Andrew Anbarasan

Tutor

Saveetha College of physiotherapy

SIMATS