New Podcast from Westchester Locals drops today!

PLEASANTVILLE, N.Y. - Jan. 11, 2024 - PRLog -- Food & Mood: Conversations with Stef & Lara Launch their first podcast Episode, We made it to January!

[Westchester, NY] – Food & Mood: Conversations with Stef & Lara, is a podcast that focuses on the connection between the foods we eat, the moods we experience, and how they interact with each other. In the first episode, post-holiday comeback and setbacks will be discussed.

Stef Schwartz a Registered Dietician & Lara Fastman a Psychotherapist, are the hosts of Food & Mood: Conversations with Stef & Lara.

Food & Mood: Conversations with Stef & Lara is dedicated to discussing the facts and easy-to-use strategies to assist you in navigating your health with the help of a diverse group of experts and their professional experiences.

With this first episode available today on Spotify, and 2 bonus holiday episodes, Food & Mood: Conversations with Stef & Lara cover topics such as holidays, anxiety, food challenges, family stress and so much more.

Listeners can subscribe to Food & Mood: Conversations with Stef & Lara on Spotify (https://open.spotify.com/show/2132ozCQmCW5r0cYl7EU5e?si=6...) or visit https://foodandmoodpod.com to learn more about the podcast or submit questions and show ideas.

They can also follow on Instagram at https://www.instagram.com/foodandmoodpod

About Food & Mood: Conversations with Stef & Lara: is a podcast that focuses on the connection between the foods we eat, the moods we experience, and how they interact with each other. Stef Schwartz a Registered Dietician & Lara Fastman a Psychotherapist, are the hosts of Food & Mood: Conversations with Stef & Lara.

Food & Mood: Conversations with Stef & Lara is available on Spotify (https://open.spotify.com/show/2132ozCQmCW5r0cYl7EU5e?si=625ed41222fa4b1a) and has been featured on PCTV (https://www.pctv76.org/series/101/).