Can we consume badam milk at night? Is it good, or bad?

The best time to enjoy badam milk is at night. It aids in relaxation and promotes better sleep while offering nutritional benefits.
FARIDABAD, India - Sept. 28, 2023 - PRLog -- The term "Rasaya" in Ayurveda refers to substances that rejuvenate the body, enhance vitality, and improve overall health. Rasaya almonds (or badam, as they're called in many parts of the world) are a prime example. They're a nutrient-dense food packed with vitamins, minerals, and antioxidants.

Why Combine with Milk?

Milk itself is a nutritious beverage, rich in protein and calcium. When you infuse it with Rasaya badam, you get a potent combination that works wonders for your body. It becomes more than just a treat; it's practically a tonic!

Dry Fruits Benefits Galore

It's no secret that dry fruits like almonds offer a host of benefits. From better digestion and skin health to improved cognitive functions, the advantages are endless. In this Rasaya blend, you tap into the full spectrum of dry fruits benefits, multiplying the goodness that each sip offers.

The Perfect Nightcap

A lot of people worry about what to consume before bed. Some foods can disrupt sleep, but Rasaya badam milk does just the opposite. The warm milk induces relaxation, and the almonds offer nutrients that help you unwind. It's a great way to cap off your day, ensuring a good night's sleep.

How to Make Rasaya Badam Milk

Making this nutritious concoction is simple. Soak a handful of almonds in water for a few hours, then blend them into a paste. Boil milk and add the almond paste, stirring continuously. For extra flavor and benefits, you can add a pinch of turmeric or a teaspoon of honey.


Combining the holistic principles of Ayurveda with the nutritional punch of Rasaya dry fruits and milk creates a perfect beverage for well-being. A glass of Rasaya Badam milk at night isn't just a tasty option; it's a lifestyle choice that offers long-term benefits for both your body and mind. So, the next time you're thinking about a healthy nightcap, you know what to reach for!

If you're looking to rejuvenate your body and boost your overall wellness, I highly recommend purchasing Rasaya almonds from

Rasaya Enterprise
Krishan Kumar
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