WICHITA, Kan. - Aug. 14, 2023 - PRLog -- When it comes to finding an all-natural and effective pre-workout fat burner, Matcha Green Tea takes the crown. Its unique combination of antioxidants, catechins, L-Theanine and natural caffeine makes it an excellent thermogenic agent that boosts metabolism and aids in weight loss. But did you know that by combining Matcha Green Tea with other thermogenic ingredients like ginger, lemon juice, lime juice, pineapple juice, and apple cider vinegar, you can create a healthy Green Tea Shot Recipe that enhances its fat burning properties? In this article you will discover what is a Green Tea Shot the traditional version, how to make a Green Tea Shot healthy and nutritious, 10 easy workouts that can be done at home, why Hot Tea and Hot Water is better than cold tea and cold water, why Matcha Green Tea is the best thermogenic fat burner and provide 2 tasty pre-workout Green Tea Shot recipes that will ignite your metabolism furnace and melt away that pot belly. Sweat is fat crying. Your body will be crying all over drenched in a pool of sweat after consuming a Green Tea Shot Recipe and engaging in a small at home workout.
WHAT IS A GREEN TEA SHOT? Traditionally a Green Tea Shot consist of four ingredients including whiskey, ice cubes, sweet and sour mix or limeade, and peach schnapps. While this whiskey cocktail has absolutely no Green Tea in it, the bright green color gives the impression that you're actually sipping a glass of Green Tea. The traditional Green Tea Shot has no health benefit at all. In fact, the only good thing in this alcoholic recipe is the limes. Everything else in it destroys the liver and freezes the body's ability to burn fat.
Alcohol, like no other substance, destroys the structure of the liver, which is the one organ responsible for metabolizing fat and removing toxins from the body. Without a good liver, there is no good health. So, the first thing to do on our road to a fit and healthy body is to get rid of all alcohol in the shot and replace it with actual Green Tea. By doing this we turn the Green Tea Shot on its head and provide a healthy alternative. Many people seeking to lose their love handles and flatten their pot belly have discovered this new revolutionary hack that is taking the Green Tea Shot world by storm.
MATCHA THE KING, THE BEST THERMOGENIC FAT BURNER Because of its unique composition of L-Theanine and Caffeine, Matcha Green Tea is considered the best thermogenic fat burner. Combined together, Caffeine and L-Theanine offer a ying and yang effect of hyper energy vs relaxation energy. L-Theanine, the ying of Green Tea is a water soluble amino-acid which increases brain function and produces a state of calmness. The yang of Green Tea is caffeine, but not the jittery synthetic kind. This caffeine is a natural organic kind that provides a steady smooth flow of long-lasting energy. This unique blend of natural energy makes Green Tea, particularly Matcha Green Tea, the perfect drink to consume right before and during a workout.
2 TASTY GREEN TEA SHOT RECIPES 1. Strawberry Limeade Heat Green Tea Shot
Strawberry extract provides a burst of antioxidants and natural sweetness to Matcha Green Tea. Lemons and limes have been shown to aid the liver in producing more bile for better digestion, prevent kidney stones from forming and to regulate blood glucose levels. These ingredients combined together create a winning combination for losing your gut and getting rid of love handles.
Add one teaspoon of matcha green tea to your favorite tea glass or tea mug.
One teaspoon of strawberry extract
8oz-16oz of Hot Water.
A squeeze of fresh lime juice And two teaspoons of agave or honey. Blend well and enjoy 30 minutes to an hour before your workout. You will be sweating like crazy.
2. Tropical Paradise Green Tea Shot
Pineapple juice contains bromelain, an enzyme known to aid digestion and reduce inflammation. Apple cider vinegar is a well-established aid to blood sugar management. Studies have shown that people who take ACV twice a day, once in the morning and once right before bed improve their insulin levels and notice a reduction of fat cells especially around the mid-section. In fact, because of its acidic nature, ACV has been a proven source for targeting bodyfat and deep organ visceral fat specifically around the belly. Put all these ingredients together and you have a perfect thermogenic bomb to blast away that pot belly.
Add one teaspoon of matcha green tea.
8oz-16oz of Hot Water
One teaspoon of peach extract
One teaspoon of ACV or apple cider vinegar
Two teaspoons of fresh pineapple juice
One teaspoon of agave or honey. Mix well and you'll have a paradise shot that boosts your metabolism and burns fat fast.
HOT WATER, HOT TEA vs COLD WATER, COLD TEA It's common sense that Heat melts things and cold freezes things. Fat is like butter. Butter will not melt in cold water or room temperature water. Butter will only melt in hot water. The same goes for fat. If we want to melt fat, we must consume hot water or hot tea. When we consume hot water or hot tea, our body temperature rises, subsequently increasing our metabolic rate.
When we consume this Green Hot Tea Shot 30 minutes before engaging in a preplanned workout, this workout, whatever it is, will take our metabolic fat burning rate to an even higher level. By the time we're finished, we are drenched in sweat and fat is melting off of our body like Butter in Hot water.
10 EASY AT HOME WORKOUTS THAT BURNS FAT
Mowing the Yard. This is by far a favorite or mine, an excellent easy but very effective fat burning exercise. After consuming a green tea shot recipe and cutting the yard, your t-shirt will be soaking wet.
Walking the Dog, a brisk walk around the block or walking on a treadmill for 30 minutes at a steady pace. Walking is one of the Best exercises anyone can do.
Skipping rope/ jumping rope is another excellent fat burning activity.
Jumping Jacks and or Burpees. Try to do a minimum of 5 sets of 10 reps with a minute of rest between each set. Increase the number of sets and reps as you gain strength and endurance.
Stair climbing. If your home happens to have stairs, walk up and down the stairs for 20 to 30 minutes straight.
Bodyweight exercises such as push-ups, sit-ups, squats and lunges. Grab a set of barbells for your squats and lunges and do as many sets and reps as you can with one minute of rest between each set. Workout for at least 30 minutes.
Cleaning out the garage or cleaning the house. You'll be surprise how many calories you burn just cleaning the house. Take your Green Tea Shot Recipe drink and turn your cleaning chore into a workout!
Yard work such as raking leaves, shoveling snow or gardening.
Dancing or doing a dance routine to your favorite song. You can also include High Knees or just simple Arm Swings into your routine. Set your timer and just keep moving for 10 to 20 minutes and you will be covered in sweat.
Last but not least is Riding the Bike. Bike riding is an excellent fat burning exercise. Many gym clubs have bike riding classes available. But all that's needed is a 20-to-30-minute ride on any old bike or stationary bike. Ride easy for 4 minutes, then on every 5th minute ride hard for 1 whole minute. Take your Green Tea Shot pre-workout drink before doing any of these activities and you'll be covered in sweat guaranteed.