Research Shows Natural EMF Protection is Provided by Magnesium

CLEARWATER, Fla. - April 13, 2023 - PRLog -- Exposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade.

With the majority of the public continuously exposed to EMFs, researchers estimate up to 13% of these individuals experience adverse health complications (1).

Where do EMFs come from?

EMFs are produced both naturally in our environment and through technology. Now, it has become increasingly difficult to avoid EMFs as our cellphones, laptops, electricity in our homes and businesses, appliances, and industrial equipment all generate EMFs.

How do EMF's create unhealthy side effects?

EMF research continues to uncover the unhealthy side effects of frequent EMF exposure and their findings suggest this is becoming a growing public health concern. (2). One of the key negative effects on health associated with prolonged EMF exposure is oxidative stress (3)

Oxidative stress, or an imbalance of oxygen in the body, occurs when there are more unhealthy molecules in the body compared with the anti-oxidants like vitamin C and E.

How calcium channels work

Calcium channels exist in the body to selectively allow calcium into our cells. This system is tightly regulated and these channels can begin opening abnormally due to EMF radiation.
A natural remedy for this can be selecting magnesium-rich foods to eat, as well as taking magnesium supplements. Both can offer natural EMF protection.

Top dietary sources of magnesium

Despite its crucial role in the body, about half the U.S. population aren't getting enough of it. Top food sources include:

• Seeds – 764 mg in 1 cup pumpkin seeds
• Nuts – 307 mg in 1 cup of nuts
• Dark leafy greens – 157 mg in 1 cup of cooked spinach
• Fatty fish – 53 mg in ½ salmon filet
• Legumes – 48 mg per serving
• Avocado – 42 mg in a whole avocado

Final thoughts

If you struggle from symptoms of EMF exposure and are looking to implement natural EMF protection measures in your life, ensuring you are receiving adequate doses of magnesium in your diet is key.

Another option is to supplement with a highly absorbable form of magnesium. An example of a product that contains this is Sleep Minerals II (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-...) from Nutrition Breakthroughs. In addition to containing magnesium that's mixed with healthy oils in a softgel form, it also includes calcium and zinc, which can become depleted over time due to prolonged EMF exposure.

References:

• https://pubmed.ncbi.nlm.nih.gov/26372109/
• https://www.who.int/gho/phe/emf/en/
• https://link.springer.com/article/10.1007/s11011-017-0016-2