The Daily Chemist's Suggestion on Love Your Liver Month

The liver is one of the most important organs in the human body, which performs multiple vital functions. On Love Your Liver Month, We are here with some ways to keep your liver healthy.
BRACKNELL, U.K. - Jan. 16, 2023 - PRLog -- The liver performs many significant functions in the human body. It includes the removal of toxins, metabolism, adjusting cholesterol levels, building proteins, and making bile. This bile assists the body in absorbing fats, storing sugar, and regulating hormonal levels.
What could be wrong with your liver?

Keeping your liver healthy may not be your top priority. However, the time it suffers, you may experience many problems, including building scar tissues in place of liver tissues (Cirrhosis) and Fatty Liver disease.

It is very important to keep your liver healthy. Here are some ways to do the same-
Keep a check on your medications

Many medications can harm the health of your liver. Therefore, be careful with your medications and consult your doctor about the positive and negative effects of the medications you are going to use and decide accordingly.

Get vaccinated for Hepatitis A, B, and C
Talk to your doctor about vaccination for Hepatitis A, B, and C. You should also practice safe sex as the virus of Hepatitis B and C can easily transmit through bodily fluids and damage your liver.

Perform regular exercises and eat healthily
Avoid foods and drinks that can harm the health of your liver. Obesity can put you at risk of fatty liver and hinder the work of this vital organ of your body.

Limit Alcohol Consumption
If you think only hard drinkers fall into the condition of Cirrhosis, you are mistaken. Men who consume four ounces of alcohol and women who drink two ounces daily can also fall prey to this liver disease.

Wash your food before cooking
Pesticides and other chemicals can harm your liver health. Therefore, wash foods before you eat or cook them.

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