The Daily Chemist's Suggestion on World COPD Day

COPD is an abbreviation for Chronic Obstructive Pulmonary Disease. Living with COPD is honestly not easy. Nevertheless, here are some measures that can help live a healthy and long life.
 
BRACKNELL, U.K. - Nov. 18, 2022 - PRLog -- Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases that makes breathing difficult and damages the lungs with time. You need to make lifestyle changes that support your treatment and help live a healthy and long life. Below are some of those measures-

Take your medications on time

Taking medications on time, including inhalers and other treatments, can manage your condition and help prevent flare-ups. It is important to read the instructions before using any medication.

Stop smoking

Smoking can damage your lungs. Moreover, if you have COPD, smoking can adversely harm your health. Stop smoking to keep your symptoms under control.
Exercise regularly

Exercise can help your lungs function better. However, if you are a prey of COPD, talk with your doctor before doing any exercises because heavy workouts can act conversely. Therefore, consult with your doctor before you begin doing exercises.

Maintain a healthy weight

A healthy weight can help manage the symptoms of COPD.  Being overweight can make your symptoms even more critical and hinder your treatment.  You can manage your weight with a combination of a healthy diet and regular exercise.

Get vaccinated

Chronic Obstructive Pulmonary Disease (COPD) can put you at risk of many infections. Therefore, get vaccinated for infections to prevent further complications. Talk with your doctor before getting vaccinated.

Avoid triggers

Certain things can trigger COPD symptoms. You must avoid these things to prevent flare-ups. These triggers are-
Hairspray
Dusty places
Perfume
Smoke
Fumes like car exhausts
Strong-smelling cleansing products
Air freshener sprays

Visit your doctor for regular checkups

Talk with your doctor and visit him or her for regular check-ups. You must talk about the following with your doctor-

Your medications, including if you think the medications, like inhalers, are causing side effects.

Your symptoms, including how often they occur and troublesome these are

Breathing techniques
Breathing techniques can help your lungs function better and prevent COPD symptoms.

The following breathing exercises are helpful-
Pursed lip breathing
Deep breathing
Huff cough
Coordinated breathing
Diaphragmatic breathing

To know more visit- https://www.dailychemist.com/

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