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The Daily Chemist's Suggestion on World COPD Day
COPD is an abbreviation for Chronic Obstructive Pulmonary Disease. Living with COPD is honestly not easy. Nevertheless, here are some measures that can help live a healthy and long life.
Take your medications on time
Taking medications on time, including inhalers and other treatments, can manage your condition and help prevent flare-ups. It is important to read the instructions before using any medication.
Smoking can damage your lungs. Moreover, if you have COPD, smoking can adversely harm your health. Stop smoking to keep your symptoms under control.
Exercise can help your lungs function better. However, if you are a prey of COPD, talk with your doctor before doing any exercises because heavy workouts can act conversely. Therefore, consult with your doctor before you begin doing exercises.
Maintain a healthy weight
A healthy weight can help manage the symptoms of COPD. Being overweight can make your symptoms even more critical and hinder your treatment. You can manage your weight with a combination of a healthy diet and regular exercise.
Chronic Obstructive Pulmonary Disease (COPD) can put you at risk of many infections. Therefore, get vaccinated for infections to prevent further complications. Talk with your doctor before getting vaccinated.
Certain things can trigger COPD symptoms. You must avoid these things to prevent flare-ups. These triggers are-
Fumes like car exhausts
Strong-smelling cleansing products
Air freshener sprays
Visit your doctor for regular checkups
Talk with your doctor and visit him or her for regular check-ups. You must talk about the following with your doctor-
Your medications, including if you think the medications, like inhalers, are causing side effects.
Your symptoms, including how often they occur and troublesome these are
Breathing techniques can help your lungs function better and prevent COPD symptoms.
The following breathing exercises are helpful-
Pursed lip breathing
To know more visit- https://www.dailychemist.com/