Understanding Your 4 Layers of Energy How to Optimize and Balance Life

MIAMI - Oct. 27, 2022 - PRLog -- In human beings, there are four major layers of energy. These layers are physical, spiritual, mental, and emotional. Each one has its own unique role in our lives, and each one impacts the other three.
physical
Physical is the lowest layer of energy, and it's the only layer you can see. It's also the only layer that is tangible—you can touch it, feel it, taste it, smell it...
Physical energy is made up of matter and motion we can do many things to optimze this layer. Matter is anything with mass; motion refers to any kind of movement—whether that's in a straight line or back and forth (oscillating).

spiritual

While we may not always be aware of it, our spiritual energy is the most important layer of energy in our lives. It connects us to the universe and helps us connect with our higher self. This layer also allows us to make the connection from the universe of non physical to he universe of phyical.

We can tap into this layer when we are feeling connected. When we are building our resilancy it is imporant to put practices in place that help to build our spiritual connection.

mental

Mental energy is the ability to concentrate and focus. It's what you use when you have to study for an exam, or when you have a meeting with your boss or client. Mental energy is also used to communicate with others effectively, such as when giving a presentation or interviewing someone. It just so happens we have discovered a hack to allow you to retrain your brain to focus more with the use of TVNS and CES. Transcutanios Vagal Nerve Stimulation and Crainal Electic Therapy, both are FDA approved.

emotional

The emotional layer is the deepest and most important part of your life. It's where you store all your emotions, both positive and negative. They can be triggered at any moment, either by something external or internal.

Emotions are what create reactions in your body (which we will discuss more in the next section), but they're not just about feelings; they're also the way you react to things that happen around you. For example:

When you react positively or negatively toward something—like being happy when someone compliments your outfit—your brain releases certain hormones that affect how much energy is available for other tasks throughout the day (this will make sense later).

I hope this blog post has helped to clarify the concept of layers of energy. please visit my website at www.bioenergywellnessmiami.com and follow me on Instagram @bioenergywellnessmiami