The Power of a Positive Mind in Martial Arts

By: Shudokan Martial Arts Association
ANN ARBOR, Mich. - Oct. 12, 2022 - PRLog -- Do you want to strengthen your mind?

In the Japanese martial arts, the cultivation of wa, or "harmony," is considered to be essential. Without this quality, a dojo (or even a nation) cannot function effectively, but it can, at least partially, be cultivated by developing the habit of using positive, encouraging words when addressing others.

Koryu bujutsu, and to a lesser degree modern budo, are derived from the ancient traditions of the bushi, the classical warrior of feudal Japan. For a bushi—or samurai, as he could also be known—facing death was an everyday concern. In fact, the bushi's life was likened to the Japanese cherry blossom, which blooms only briefly, displays vibrant color and beauty, and is then scattered by the wind.

The bushi's main obligations and code of ethics centered on the concept of giving his life in the service of his country, clan, and feudal lord. Adhering to this aspect of giri ("obligation") was the realization that he could be required to lay down his life, without hesitation, at a moment's notice. By resolving to live each day as if it were his last, he discovered how to experience life fully, without indecision or regret. The bushi's goal wasn't to simply exist, but to live a meaningful life.

For the bushi to maintain a positive attitude in the face of possible impending death, he had to learn not to worry about the past, or especially, the future. This point is also vital for the modern student of martial arts. Basically, if the mind stays in the present, it's impossible to worry. Human beings worry about an event that might take place in the future. The present moment contains no time or space for worry.

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