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The Daily Chemist's suggestions on Migraine Awareness Week
Yoga aids in reducing blood pressure and slowing the pulse rate, which enables the body to recuperate from stressful situations like migraine attacks. Early adulthood is a common time for the onset of migraine headaches.
Yoga helps lessen the intensity and frequency of migraine attacks. In ancient India, a holistic therapy called yoga was created. People still do it today all throughout the world. It includes certain body positions, breathing exercises, and meditation. According to studies, it can alleviate stress, worry, and sadness.
Hatha yoga is a gentle kind of yoga that emphasizes breathing. There are various stretches involved, especially for the neck and upper body, which are typical tension-producing areas for migraineurs.
Supports like blankets, mats, or blocks are used in restorative yoga. You can hold poses for longer as a result, which may promote deeper relaxation.
Yoga Nidra, which is like meditation for days when you're in pain, can be helpful. When practicing yoga Nidra, you lie down and attain a profound state of awareness-based relaxation. This calms your sympathetic nervous system, particularly the "fight-or-flight"
Inversional yoga poses like downward dog, where the head is positioned below the heart and hips, have been proven to exacerbate migraine symptoms for certain people. But since every person is different, follow your gut and do what seems right.
For more details, visit: https://www.dailychemist.com/