Self-Improvement Month: A convergence of personal development and mental health at Self Care Fest

Self-Improvement Month reminds us that we all need to improve - and we all need to care for ourselves. It's an opportunity for us to assess how satisfied we are with ourselves and to take the necessary steps to become who we aspire to be.
By: Optimal Living Education & Retreats LLC
Chris Wilkes, Yoga Instructor
Chris Wilkes, Yoga Instructor
COLUMBUS, Ga. - Aug. 23, 2022 - PRLog -- The Self Care Fest vendor pavilion is open from 10 AM – 5 PM, Friday, September 9, 2022, at the Columbus Georgia Convention & Trade Center, featuring books and other products intended to improve personal, mental, and physical health.

"Health is mind, body, and spirit working in symphony," says event host and Integrative Nutrition Health Coach Versandra Kennebrew. For more than 2 decades she has committed her life to educate herself and thousands of children and adults about holistic options for optimal living. Through 30-minute group sessions, Self Care Fest will showcase a plethora of self-improvement activities and workshops presented by holistic lifestyle professionals across the Chattahoochee Valley. Attendees are invited to drop in and experience sessions like The Art of Touch, How to Create a Trauma Container, and Manifestation Journal Writing to name a few.

Kennebrew's personal healing journey was the catalyst for her launching a wellness career, authoring six self-help books, and traveling across the U.S. and Canada empowering audiences to become the best version of themselves. She believes that anyone who believes in self-love also believes in the oneness of all human beings.

Admission to this Self-Improvement Month event is $20 which includes access to ten 30-minute wellness sessions and other complimentary swag. Sponsored by Optimal Living Education & Retreats LLC, BEAM, and Troy University - Phenix-City Campus.

About Optimal Living Education & Retreats LLC
Optimal Living Education & Retreats LLC is a certified woman-owned small business based in Columbus Georgia. The source for holistic lifestyle coaching and transformative retreats, we educate, innovate, and collaborate to help active-duty military, veterans, and their families in living more healthy happy lives. For more information, visit

Optimal Living Education & Retreats LLC
Versandra Kennebrew
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Location:Columbus - Georgia - United States
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