Romancing your relationship with couples yoga
Trying couples yoga poses with your partner is an experience that is shared and focused more on the connection with one another rather than just yourself.
Unfortunately, it isn't all that easy as you think to understand how to do a couple's yoga poses with your partner properly.
So, before we suggest some good yoga poses for two love birds, first let's explore how this shared endeavour and the love and physical connection can truly benefit you and your relationship with your partner.
1. Enhance emotional support & trust: It teaches them how to accept each other with their differences and drawbacks and help couples strengthen their relationship spiritually, emotionally, and sentimentally.
2. Better intimacy and sex life: Multiple studies have revealed that partner yoga could help couples to increase both arousal and sexual satisfaction. There are some poses in couples' yoga that includes gentle massage, breathing exercises, and various other poses that couples can try to build confidence, intimacy, and better sexual drive.
3. Reduce stress and anxiety: Various studies say that couples who truly love each other hold hands to feel immediate relief from stress as the sensation of hand-holding from a lover provides a stronger neural response comparing to holding the hand of a stranger.
4. Create opportunities to spend time together: Today, couples are too busy to spend some quality time with each other. Hence, both partners should try some shared activity or moments in which they can get together and enjoy their relationship and yoga is the healthiest thing to offer them such an opportunity.
Below mentioned are some popular couples' yoga poses that positively helps your relationship with yourself, others, and your loved one.
1. Back to back breathing
2. Temple pose
3. Boat pose
4. Front plank
5. Double camel
6. Downward dog
7. Revolved chair
8. Backbend/forward fold
9. Soul Gazing
10. Tree pose
Practicing yoga brings intimacy in your relationship releases stress makes you flexible, helps you focus on mindfulness, and performing couples yoga gives you more than that just strengthening your bond simply because you do this with your partner and perhaps that is something we can say Namaste to.
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