Christian Bumpous releases his book When Sh*t Hits the Fan: A Workbook to Overcome Anxiety, Depression, & Tap Into Resilience When Life Gets Messy

NASHVILLE, Tenn. - May 20, 2022 - PRLog -- Christian Bumpous, a therapist in Nashville, TN, has released his first book: When Sh*t Hits the Fan: A Workbook to Overcome Anxiety, Depression, and Tap Into Resilience When Life Gets Messy. Published in conjunction with his writing partner, Kellie Klinck, this book offers the reader evidence-based information, journal prompts, and exercises on how to make it through the most challenging times.

Informed by their own life experiences and what they see in day-to-day experience as therapists working with clients, Bumpous and Klinck give readers a ground-level view of navigating the sh*t life throws at us. Readers walk away with a deeper understanding of how to take back the reins when sh*t hits the fan.

"This book has been two years in the making and the information and skills have been instrumental in helping not only our clients make it through a global pandemic in one piece, but also us personally. We are excited to be sharing our findings with a wider audience that extends beyond the therapy room as we believe that everyone can benefit from it."

Readers can find the book available for purchase beginning May 24th, 2022.

About The Author: Christian Bumpous

Christian Bumpous is the owner and founder of Therapie, a therapy center in Nashville, TN. Therapie is Nashville's leading psychotherapy practice for high-functioning professionals.
At Therapie, their team sees Nashville's physicians, nurses, lawyers, engineers, analysts, musicians, creatives, leaders, executives, and people that just don't want to settle in life. Their services include individual and couples therapy, as well as weekend intensives and online courses to help professionals get unstuck and find satisfaction and meaning.