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Discover Health and Wellness Offers Neck Pain Relief
By: Disover Health and Wellness
Neck Pain Relief
Here at Discover Health and Wellness, we look to alleviate neck pain by realigning the spine to improve nerve function.
However, in addition to chiropractic adjustments, exercises and stretches may be recommended to help improve neck mobility and strength.
Some of the best exercises for neck pain include chin tucks, shoulder shrugs, side bends, and neck circles, and can be accomplished at home or in the gym.
These exercises are typically done for five seconds and repeated around 10 times. However, talk to a chiropractor, doctor, or physical therapist to ensure you are doing exercises that will not cause further issues.
Book a Consultation with Discover Health and Wellness
If you are dealing with neck pain, Discover Health and Wellness can help! We are trained to address the source of your pain and can help you get back to your routine. So, if you are struggling with any form of pain, whether it is your neck or another part of your body, give us a call and schedule your appointment (https://auroracoloradochiro.com/
Dr. Aaron Hancock
Doctor of Chiropractic
Discover Health and Wellness