Jump Manual Review - Is it REALLY work for YOU?
The Jacob Hiller Jump Manual vertical jump training software program provides an athlete with just what they need to achieve a maximum vertical jump coupled with quick movements, no matter the sport for which they are training the jumps.
By: (2022 Updated)
I bought the program myself back when I was just getting into learning how to dunk, and after completing it, I saw some pretty nice results. And in that 10 weeks, I saw an improvement of slightly over 9.6" in my vertical.
What helped me the most was the workout chart that contained the schedule of exercises and workouts. It listed everything that was to be done each day. Week one focuses on explosiveness and plyometrics, the second focuses on strength.
If you read through all of it, not only will you understand how the Jump Manual works but also gain a pretty good understanding of the science behind vertical jump training, it's based on sound scientific principles and can bring great results if you're able to finish it.
The program approaches jumping from 9 different variables, combining strength and quickness to produce amazing results. He will show how you can increase your muscle recovery by 150% by paying attention to some commonly neglected facts about diet.
TLoads of nutritional information to help your gains. This focused, professional program is based on sound science and years of real world application and will get you the best results possible and minimize risk of injury.
The workouts themselves can be really time consuming lasting up to 90 minutes including the warm-up and cool down. With a focused approach and unwavering dedication, you really can increase your jump. Get A Special Offer And Instant Access Here>>> http://www.pubways.com/