Does 'Vert Shock' actually work?

Vert Shock is a 3-part program designed to help you improve your vertical jump ...
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COMMACK, N.Y. - April 19, 2022 - PRLog -- Like every other basketball player in the world, I always dreamed of being able to dunk. Even post-college, basketball has remained a passion of mine. Eight weeks to increase a vertical by 9 to 15 inches? I had the same doubts when I first came across it. I saw they had a 60-day money-back guarantee, so I figured that I would at least test this program for the first week. This program works on stimulating the muscles to help make extremely fast firing and make them involved in quicker and powerful jumps. The program essentially teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training. Each of these phases has a specific goal and purpose all of which are designed to help you reach your vertical jumping goals. With each phase you get a different set of workouts and exercises, individually or as part of compound workout are known to help increase your current vertical leap. The workouts themselves are not too difficult to fit around your schedule, but they do challenge your muscles in ways you most likely haven't trained them before. The strategy involves a prep phase, a shock phase and an activation phase for both your slow-twitch and fast-twitch muscle fibers. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises. In two weeks you should start seeing improvements on your vertical. For me, week 1 of Vert Shock was pretty tough. The workouts in this stage are non-intensive but you will find them hard because they will be new to your body. High-intensity plyometrics play a key role in being able to dunk. I was able to add 2 inches in just 10 days, and the gains steadily continued afterward. If you are overweight/obese or don't regularly exercise then this program is likely to do more harm than good. If you have a history of hip, knee or ankle injuries you should probably steer clear. Get A Special Offer And Instant Access Here>>>
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Location:Commack - New York - United States
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