Local Businesses Unite to Host East Bridgewater Health and Fitness Symposium on January 29th

EAST BRIDGEWATER, Mass. - Jan. 11, 2022 - PRLog -- Anytime Fitness, Peak Physical Therapy & Sports Performance and StrongerU Nutrition are teaming up to offer a day of health and fitness on January 29, 2022 at 225 Bedford Street, inside of Anytime Fitness, in East Bridgewater, MA.

With a holistic approach to health and wellness the three businesses will focus on fitness, nutrition, recovery and injury prevention. They will offer a series of free clinics throughout the day that focus on weight lifting, functional training, proper mechanics of a golf swing, injury prevention and nutrition. Attendees are encouraged to stop in to participate in one or all of the clinics.

The event will also raise money to benefit the East Bridgewater High School Athletics Program. There will be a 100% optional donation component for all of those interested in attending  the event and Dunkin of East Bridgewater will match the donation total at the end of the event. Space is limited so advance registration is advised at https://www.eventbrite.com/e/af-eb-clinic-tickets-221400323327?fbclid=IwAR1gDURJWE5DKdhjI4z6s-hlpCzvkz_BkFZgnlD_DMok2nnROLSOAmkYVcA

Schedule of events:

11:00 AM - Stronger U - "Nutrition & the New Year" - Diets don't work. Get the expert help and support you need to hit your health goals.

12:00 PM - PEAK Physical Therapy – "Mechanics of a Golf Swing" - Need help with your golf swing? Come get a Functional Movement Screening and golf swing assessment using Titleist Performance Institute (TPI) approach to identify 12 common faults in a golf swing.

1:00 PM – Anytime Fitness - "Injury Prevention & Powerlifting" - Spend an hour with Coach Brandon focusing on injury prevention and the BIG 3 lifts (squat, deadlift, bench press).

1:00 PM – Anytime Fitness – "Small Group Training" - Increase your metabolism and burn fat in this 45-minute small group exercise session. You're stronger than you think!

"We also invite people to stop by and visit our new clinic space inside of Anytime Fitness," said Eric Edelman, PT, Founder of Peak Physical & Sports Performance. "Anytime Fitness and Stronger U Nutrition are great members of the East Bridgewater community and we are honored to partner with them on this event and future events that benefit the community."

www.peaktherapy.com