- Jan. 3, 2022
-- What are the benefits of practicing yoga ? Yoga offers the powerful benefits of exercise. Yoga can make you stronger and more flexible. And yoga can help you feel great and function better in your daily life.
Diana offers one-to-one yoga classes, couple yoga, and small group sessions in Budapest. Her style is dynamic vinyasa flow yoga, she combines high-intensity yoga workouts #hiittraining for body sculpting, Yin yoga for stretching, Restorative yoga with the support of props such as folded blankets, to relax the body, reduce stress and also specialised in yoga for moms.
Few tips from Diana, to achieve fitness goals
Set long-term goals
Measure your progress
Follow the plan
Find motivation and work out together
Private lessons allow an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.5 Reasons to do Flow Yoga
- Yoga postures and sequences help to increase the body's range of motion. Yoga helps to strengthen the muscles that support the body's weight, leading to functional strength.
- Yoga help you to strengthen the connection between the brain and body. Practicing yoga, the body and mind connects to the brain, strengthening it and sending feel-good signals. Regular yoga practice can help people respond to day to day activities more positively and elevates the mood through the use of stretches, asanas and breath-work.
- Yoga proven to help reduce stress and the health effects it causes. Whether you are stuck at home due to these unprecedented times , or working from home or somewhere in between, yoga can help you to relax by reducing anxiety and uncertainty.
- Yoga is about connecting the mind, body and breath. Practicing yoga brings you into the present moment and awarenesses to yourself . Mindfulness living has proven benefits for a range of health conditions, and is particularly effective in promoting positive mental health going towards cold winter months.
- Yoga is easy
Individual yoga programs for moms with little ones, yoga for beginners, Body strengthening and toning, yoga, and pilates for a healthy lifestyle.
Get in touch via DM or Call +36 30 500 73 21https://www.swordandyoga.com/private-yoga-in-english