Ann Arbor Chiropractor Helps Athletes Reduce Back Pain
Ann Arbor-based Pivotal Chiropractic helps athletes by reducing back pain through a combination of strength training and regular adjustments.
By: Pivotal Chiropractic
Do you have lingering pain in your back that keeps you from doing activities you once enjoyed?
Most people think that strength training will only aggravate injuries, but did you know strength training exercises are a great way to stay fit generally, but also improve mobility, confidence and overall health, including back pain?
When done properly, strength exercises do exactly that – strengthen weak muscles in your legs, core, and back, which will give you more support over time and help reduce back pain.
Personal trainers and weightlifting coaches want to make sure your muscles engage with the correct order and timing while performing a movement. Our goal at Pivotal Chiropractic is to make sure there are no blockages in your nervous system as a result of an injury that would cause weakness in any extremities or affect the nerve communication in your body.
Not only do these blockages reduce this communication, but research shows blockages can cause other health problems as well. Secondary conditions like headaches, neck pain, back pain, numbness and tingling, sciatica and even digestive and breathing problems may result from blockages in the nervous system.
Specific Correction Chiropractic care will help any active person whether it be the weekend warrior training for a 5k or the seasoned weight lifter performing at the competitive level.
Read the full article on our website: https://www.pivotalchiropractic.com/
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