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Come on, be funny and have fun
By: Can Do Mindset
What is good about laughing?
You might hear saying that laugh means health. It is usually associated with good feelings. With feeling happiness, joy. Being free of stress. Being in love. As you see it is correlated with positive feelings. There are also situations when we laugh seeing something funny. Watching some comedy show or funny situation in life. Most people feel ok to laugh being an observer of that kind of situation. Not really being able to laugh when something "funny" happen to them.
There were done many kinds of research and experiments, stating that, laughing has a very good impact on our health, both physical and mental. That the best way to start to feel good is to start smiling, or even better laughing. This way your body starts to produce hormones that make us feel good. And this is the first step to actually start to heal. A while ago, I have read about a man who cures himself of cancer, by adding a laugh to his treatment.
Laugh is really powerful. You can not be mad, angry, feel bad and laugh at the same time. Ok, you can but it will be a fake laugh. Recognised by others straight away. Though to feel the full power of laugh it is necessary to learn not only to laugh at outside events. Important is to be able to laugh at yourself as well. At your mistakes and setbacks. I would say that this is even more important than being able to laugh at anything else.
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