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Lose Weight by Drinking Water Now
By: Joel Burford
There are so many health benefits from drinking water. Make sure you have around 8 glasses during your day, and spread them out.
This will give you more energy (yes, more than an energy drink!!). You will be more focussed, feel happier, and as a bonus you will actually feel more full. This will make you much less likely to be reaching for a snack.
It will do your body tremendous good if you can cut out certain negative effects to your body such as drinking alcohol, fatty greasy food, and takeaways.
Not only will these benefit you in your weight loss, you will actually feel better. You will sleep better, and your mood will improve significantly. Not only this but you will actually save money!
Another point I really want to touch on is social media.
Social media can be very toxic.
What you must remember, is the person people portray themselves as on their accounts, is the person they WANT you to see. Not necessarily the person they are.
Just because Karen from the school run posts on facebook twice a day every day about going to the gym, does not reflect on you at all.
I know it can be very tough, and we are all guilty of this from time to time, but try not to let this affect how you feel about yourself.
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You don't know what's really happening in other peoples lives, we only see what they want us to see.
For all we know, Karen from the school run could go to the gym, check in, and then sit and drink coffee talking to the cute instructor! You know what I mean.
It's not healthy for our minds to compare ourselves to others. Their lives are just that; they are THEIR lives.
Social media can sometimes make us feel pressured into thinking we must provide content all the time. And it must be content that makes us look good! Content that makes us look fun, healthy, exciting, outgoing.
Try to limit your social media from a few hours before going to bed. This will help your mind wind down. You will sleep better, and ultimately feel better.
The following day, you will be more energised and motivated to do things like eating better and exercising.
Have love, and respect for yourself. I hope you achieve your goals.
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