Holistic Wellness Coach Kadeem One Can Help Boost Productivity, Says Recent Forbes Article

BROOKLYN, N.Y. - Nov. 16, 2021 - PRLog -- There are countless life hacks for getting more done in less time, but most of them demand considerable investment. If you want to boost productivity by incorporating better habits, for example, you can expect it to take about two months for the behavior to become automatic. Thankfully, there are a few shortcuts, and according to Forbes, enlisting help from a holistic wellness coach is one of them.

In an article published earlier this month, Forbes listed five ways to increase efficiency in less than a week. Strategies included eliminating distractions, delegating busy work, making to-do lists, and performing your more challenging tasks when you're at your best. (In other words, if you're not a "morning person," don't schedule your most important meetings at 8 a.m.)

It might seem counterintuitive, but the article also encouraged readers to take time off, so they can de-stress. Forbes acknowledged that meditation is one of the most effective ways to do so. Exercise also helps combat stress and anxiety.

In fact, you'll reap the biggest benefits by adding both meditation and exercise to your daily routine. The former will bolster your mental health, while the latter will contribute to your physical health. At the end of the day, taking a holistic approach to boosting productivity will yield the biggest payoff, especially when you're hoping to be more efficient in days rather than weeks.

You might not get any work done during your breaks, but you're going to have an easier time focusing upon your return. Taking time to recharge prevents burnout, and the improved concentration makes it easier to perform deeper work faster.

If you happen to manage a team, you can collectively boost everyone's productivity by prioritizing workplace wellness. That means catering to your employees' physical, mental, emotional, and spiritual health. You can do so by distributing holistic care packages, providing fringe benefits like energy clearing sessions, and hosting corporate wellness events.

About Kadeem One

Kadeem One believes spiritual healing doesn't have to be so serious. Unlike other holistic wellness coaches, he aims to provide a safe space where all are invited, and he's proud to tailor his services to each client's unique needs. A seasoned meditation teacher who has worked with businesses of all sizes, including major enterprises like Google, Yahoo, Audible, and Bloomberg, he offers both in-person services and remote workshops, including live meditation sessions. Whether you want to host an event for your entire team or you're interested in personal development, reach out and request a quote today!

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